Cilantro Turkey Burgers
2 serving of cilantro turkey burgers contains 350 Calories The macronutrient breakdown is 3% carbs, 45% fat, and 52% protein. This is a good source of protein (81% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (102% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Prepare the grill to medium heat or set the broiler to low.
- In a bowl, combine the ground turkey, cilantro, onion, garlic, salt, and pepper. Mix well using a fork.
- Divide the mixture into 4 portions and shape each into a patty.
- Grill or broil the patties until cooked through and no longer pink, approximately 10 minutes.
Nutrition Facts
For 2 serving of cilantro turkey burgers (256g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 350 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1300mg | 57% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 45g | |
| Calcium | 59mg | 6% |
| Iron | 3mg | 34% |
| Potassium | 618mg | 13% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 316μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 22% |
| Copper | 0.3mg | 28% |
| Fluoride | 0.3μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 7% |
| Niacin | 15mg | 97% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 469mg | 67% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 692IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 102% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 25μg | 21% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
