Cinnamon and Allspice French Toast

Fat 37%Carbs 44%Protein 20%
Percent Calories

1 serving of cinnamon and allspice french toast contains 366 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, beat together the eggs, almond milk, vanilla extract, cinnamon, salt, and allspice until well combined.
  3. Dip each slice of bread into the egg mixture, ensuring both sides are coated.
  4. In a frying pan, melt the butter over medium heat and brown the soaked bread slices until golden, about 3 minutes per side.
  5. Transfer the browned toasts to a baking sheet and bake in the oven for 12-15 minutes. Serve warm.

Nutrition Facts

For 1 serving of cinnamon and allspice french toast (210g)

NutrientValue%DV
Calories366
Fats15g 19%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol224mg 75%
Sodium578mg 25%
Carbs39g 14%
Net carbs34g
Fiber6g 20%
Sugar4g
Protein18g
Calcium227mg 23%
Iron3mg 39%
Potassium346mg 7%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene14μg
Caffeine0mg
Choline189mg 34%
Copper0.2mg 26%
Fluoride1μg
Folate (B9)62μg 15%
Lycopene0.1μg
Magnesium71mg 17%
Manganese2mg 85%
Niacin4mg 24%
Pantothenic acid1mg 28%
Phosphorus291mg 42%
Retinol137μg
Riboflavin (B2)0.4mg 31%
Selenium39μg 71%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU486IU
Vitamin A138μg 15%
Vitamin B121μg 22%
Vitamin B60.3mg 23%
Vitamin C0.1mg 0.1%
Vitamin D IU50IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats6g 30%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.2g
Tyrosine0.4g
Valine1g