1 serving of cinnamon and allspice french toast contains 366 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Preheat the oven to 400°F.
- In a bowl, beat together the eggs, almond milk, vanilla extract, cinnamon, salt, and allspice until well combined.
- Dip each slice of bread into the egg mixture, ensuring both sides are coated.
- In a frying pan, melt the butter over medium heat and brown the soaked bread slices until golden, about 3 minutes per side.
- Transfer the browned toasts to a baking sheet and bake in the oven for 12-15 minutes. Serve warm.
Nutrition Facts
For 1 serving of cinnamon and allspice french toast (210g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 15g | 19% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.3g | |
| Cholesterol | 224mg | 75% |
| Sodium | 578mg | 25% |
| Carbs | 39g | 14% |
| Net carbs | 34g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 18g | |
| Calcium | 227mg | 23% |
| Iron | 3mg | 39% |
| Potassium | 346mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 26% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 71mg | 17% |
| Manganese | 2mg | 85% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 291mg | 42% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 486IU | |
| Vitamin A | 138μg | 15% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 24g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |






