Cinnamon Apple Oatmeal
1 serving of cinnamon apple oatmeal contains 276 Calories The macronutrient breakdown is 70% carbs, 15% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), fiber (27% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Combine oats, cinnamon, and milk in a microwave-safe bowl. Stir well to mix.
- Microwave the mixture for 2.5 minutes or until the oatmeal is tender. Stir and add more milk if needed to reach the desired consistency.
- Microwave for an additional 30 seconds or until warm. Fold in the chopped apple and enjoy.
Nutrition Facts
For 1 serving of cinnamon apple oatmeal (315g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 90mg | 4% |
| Carbs | 51g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 27% |
| Sugar | 20g | |
| Protein | 11g | |
| Calcium | 252mg | 25% |
| Iron | 1mg | 17% |
| Potassium | 488mg | 10% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 35μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 21% |
| Fluoride | 9μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 71mg | 17% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 318mg | 45% |
| Retinol | 101μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 404IU | |
| Vitamin A | 104μg | 12% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |