1 serving of cinnamon apple protein oatmeal contains 453 Calories. The macronutrient breakdown is 49% carbs, 19% fat, and 31% protein. This is a good source of protein (65% of your Daily Value), fiber (27% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- If cooking on stovetop: Add the milk, oats, and cinnamon to a small pot. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 7-10 minutes, or until the oats are tender and the desired consistency is reached.
- If cooking on microwave: Add the milk, oats, and cinnamon to a large bowl (it will foam up), and microwave for 3 minutes at 70% power. Stir halfway.
- After cooking, stir in the protein powder and chopped apple. Enjoy!
Nutrition Facts
For 1 serving of cinnamon apple protein oatmeal (406g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 453 | |
| Fats | 10g | 13% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 161mg | 7% |
| Carbs | 58g | 21% |
| Net carbs | 50g | |
| Fiber | 8g | 27% |
| Sugar | 22g | |
| Protein | 36g | |
| Calcium | 408mg | 41% |
| Iron | 3mg | 38% |
| Potassium | 589mg | 13% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 32% |
| Fluoride | 3μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0.2μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 58% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 354mg | 51% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 448IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 4% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 5g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |