Cinnamon Apple Protein Oatmeal

Ingredients

• Rolled oats

  Plain, dry oatmeal

  1 cup or 80g

• Whole milk

  3.25% milkfat, with added vitamin D

  2 cup or 488g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  2 scoop (30g) or 60g

• Apples

  With skin

  1 medium or 182g

Directions

1. If cooking on stovetop: Add the milk, oats, and cinnamon to a small pot. Bring to a boil over medium-high heat, then reduce heat to low and simmer for 7-10 minutes, or until the oats are tender and the desired consistency is reached.
2. If cooking on microwave: Add the milk, oats, and cinnamon to a large bowl (it will foam up), and microwave for 3 minutes at 70% power. Stir halfway.
3. After cooking, stir in the protein powder and chopped apple. Enjoy!