Cinnamon Apples with Yogurt
1 serving of cinnamon apples with yogurt contains 169 Calories The macronutrient breakdown is 68% carbs, 4% fat, and 28% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 350°F.
- Cut the apple in half, remove the stalk and seeds, and sprinkle with cinnamon. Place on a prepared baking tray.
- Bake for 25 minutes or until the apple is soft and browning.
- Serve the baked apple with yogurt and enjoy.
Nutrition Facts
For 1 serving of cinnamon apples with yogurt (303g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 169 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 45mg | 2% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 18% |
| Sugar | 23g | |
| Protein | 13g | |
| Calcium | 156mg | 16% |
| Iron | 0.4mg | 5% |
| Potassium | 370mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.1mg | 10% |
| Fluoride | 6μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.2μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.3mg | 12% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 183mg | 26% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 107IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |