Cinnamon French Toast
1 serving of cinnamon french toast contains 125 Calories The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This has a moderate calorie density, with 207 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a shallow dish, beat the egg, vanilla extract, and cinnamon together. Stir in the milk until well combined.
- Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated.
- Heat a skillet over medium heat and melt the butter. Cook the bread slices in the skillet until they are browned on both sides.
- Serve the French toast warm and enjoy.
Nutrition Facts
For 1 serving of cinnamon french toast (61g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 125 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 55mg | 18% |
| Sodium | 153mg | 7% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 75mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 114mg | 2% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 1mg | 29% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 99mg | 14% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 187IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |