2 serving of cinnamon french toast contains 251 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This has a moderate calorie density, with 207 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- In a shallow dish, beat the egg, vanilla extract, and cinnamon together. Stir in the milk until well combined.
- Dip each slice of bread into the egg mixture, ensuring both sides are evenly coated.
- Heat a skillet over medium heat and melt the butter. Cook the bread slices in the skillet until they are browned on both sides.
- Serve the French toast warm and enjoy.
Nutrition Facts
For 2 serving of cinnamon french toast (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 11g | 14% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.3g | |
| Cholesterol | 111mg | 37% |
| Sodium | 306mg | 13% |
| Carbs | 26g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 149mg | 15% |
| Iron | 2mg | 24% |
| Potassium | 227mg | 5% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 15% |
| Fluoride | 2μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 58% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 199mg | 28% |
| Retinol | 104μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 374IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |