Cioppino

Fat 30%Carbs 27%Protein 42%
Percent Calories

1 servings of cioppino contains 1434 Calories. The macronutrient breakdown is 27% carbs, 30% fat, and 42% protein. This is a good source of protein (273% of your Daily Value), fiber (114% of your Daily Value), and potassium (61% of your Daily Value).

Makes
6 servings
Prep Time
40 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat 1/4 cup olive oil in a large (12-inch) heavy pot or Dutch oven, such as Le Creuset, over medium heat. Add the fennel and onion and saute for 10 minutes, until tender. Stir in the garlic, fennel seeds, and red pepper flakes and cook for 2 minutes, until fragrant. Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer uncovered for 30 minutes. The stock will be highly seasoned.
  2. Add the seafood in the following order: first the cod, then the shrimp, scallops, and finally the mussels. Do not stir! Bring to a simmer, lower the heat, cover, and cook for 8 to 10 minutes, until all the seafood is cooked and the mussels are open. Stir in the Pernod, being careful not to break up the fish; cover and set aside for 3 minutes for the flavors to blend. Discard any mussels that have not opened. Ladle into large shallow bowls, sprinkle with parsley, and serve hot with Garlic Toasts.
  3. Warm the oil in a medium pot set over medium heat. Add the shrimp shells, onions, carrots, and celery and cook for 15 minutes, until lightly browned. Add the garlic and cook for one more minute. Add 1 1/2 quarts water, the wine, tomato paste, thyme, 1 tablespoon salt, and 1 1/2 teaspoons pepper. Bring to a boil, lower the heat, and simmer for one hour. Strain through a sieve, pressing on the solids. You should have approximately 1 quart of stock. If not, add enough water or white wine to make 1 quart.
  4. Cool completely, transfer to containers, and refrigerate for up to 3 days or freeze for up to 1 month.
  5. Preheat the oven to 400 degrees F.
  6. Slice the baguette diagonally in 1/4-inch-thick slices. Depending on the size of the baguette, you should get 20 to 25 slices.
  7. Lay the slices in one layer on a sheet pan, brush each with olive oil, and sprinkle generously with salt and pepper. Bake for 15 to 20 minutes, until browned and crisp. As soon as they're cool enough to handle, rub the top of the toasts with a cut side of the garlic. Serve at room temperature.
  8. Source: www.foodnetwork.com/recipes/ina-garten/cioppino-6565410

Nutrition Facts

For 1 servings of cioppino (1.45kg)

NutrientValue%DV
Calories1434
Fats49g 63%
Saturated fats7g 37%
Trans fats0g
Cholesterol418mg 139%
Sodium3486mg 152%
Carbs99g 36%
Net carbs67g
Fiber32g 114%
Sugar15g
Protein153g
Calcium1135mg 114%
Iron41mg 519%
Potassium2870mg 61%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene715μg
Beta carotene7411μg
Caffeine0mg
Choline286mg 52%
Copper1mg 161%
Fluoride161μg
Folate (B9)194μg 49%
Lycopene10938μg
Magnesium418mg 99%
Manganese3mg 139%
Niacin11mg 70%
Pantothenic acid2mg 44%
Phosphorus1160mg 166%
Retinol96μg
Riboflavin (B2)1mg 67%
Selenium94μg 171%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU13348IU
Vitamin A899μg 100%
Vitamin B124μg 157%
Vitamin B61mg 100%
Vitamin C323mg 359%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E10mg 66%
Vitamin K91μg 76%
Zinc6mg 58%
Sugars
Sugar15g
Sucrose2g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0.1g
Starch2g
Fats
Saturated fats7g 37%
Monounsaturated fats23g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g