Citrus Berry Smoothie
1 serving of citrus berry smoothie contains 395 Calories The macronutrient breakdown is 66% carbs, 6% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice ½ cup or 125g
Honey 1 tbsp or 21g
Vanilla extract ½ tsp or 2g
Directions
- Combine raspberries, yogurt, orange juice, dry milk, wheat germ, honey, and vanilla extract in a blender. Blend until smooth.
Nutrition Facts
For 1 serving of citrus berry smoothie (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 154mg | 7% |
| Carbs | 68g | 25% |
| Net carbs | 56g | |
| Fiber | 11g | 40% |
| Sugar | 49g | |
| Protein | 28g | |
| Calcium | 442mg | 44% |
| Iron | 2mg | 24% |
| Potassium | 1062mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 14% |
| Copper | 0.3mg | 34% |
| Fluoride | 40μg | |
| Folate (B9) | 103μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 2mg | 88% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 515mg | 74% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 279IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 79mg | 88% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 49g | |
| Sucrose | 6g | |
| Glucose | 13g | |
| Fructose | 15g | |
| Lactose | 5g | |
| Maltose | 0.3g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |