Citrus Berry Smoothie
1 serving of citrus berry smoothie contains 395 Calories The macronutrient breakdown is 66% carbs, 6% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Orange juice
½ cup or 125g
Honey
1 tbsp or 21g
Vanilla extract
½ tsp or 2g
Directions
- Combine raspberries, yogurt, orange juice, dry milk, wheat germ, honey, and vanilla extract in a blender. Blend until smooth.
Nutrition Facts
For 1 serving of citrus berry smoothie (504g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 3g | 3% |
Saturated fats | 0.4g | 2% |
Trans fats | 0g | |
Cholesterol | 12mg | 4% |
Sodium | 154mg | 7% |
Carbs | 68g | 25% |
Net carbs | 56g | |
Fiber | 11g | 40% |
Sugar | 49g | |
Protein | 28g | |
Calcium | 442mg | 44% |
Iron | 2mg | 24% |
Potassium | 1062mg | 23% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 31μg | |
Beta carotene | 55μg | |
Caffeine | 0mg | |
Choline | 80mg | 14% |
Copper | 0.3mg | 34% |
Fluoride | 40μg | |
Folate (B9) | 103μg | 26% |
Lycopene | 0μg | |
Magnesium | 100mg | 24% |
Manganese | 2mg | 88% |
Niacin | 2mg | 14% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 515mg | 74% |
Retinol | 3μg | |
Riboflavin (B2) | 1mg | 70% |
Selenium | 28μg | 51% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 29% |
Vitamin A IU | 279IU | |
Vitamin A | 17μg | 2% |
Vitamin B12 | 2μg | 82% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 79mg | 88% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 49g | |
Sucrose | 6g | |
Glucose | 13g | |
Fructose | 15g | |
Lactose | 5g | |
Maltose | 0.3g | |
Galactose | 2g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |