Citrus Berry Smoothie

Carbs 66%Protein 28%
Percent Calories

1 serving of citrus berry smoothie contains 395 Calories The macronutrient breakdown is 66% carbs, 6% fat, and 28% protein. This is a good source of protein (50% of your Daily Value), fiber (40% of your Daily Value), and potassium (23% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Combine raspberries, yogurt, orange juice, dry milk, wheat germ, honey, and vanilla extract in a blender. Blend until smooth.

Nutrition Facts

For 1 serving of citrus berry smoothie (504g)

NutrientValue%DV
Calories395
Fats3g 3%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol12mg 4%
Sodium154mg 7%
Carbs68g 25%
Net carbs56g
Fiber11g 40%
Sugar49g
Protein28g
Calcium442mg 44%
Iron2mg 24%
Potassium1062mg 23%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene31μg
Beta carotene55μg
Caffeine0mg
Choline80mg 14%
Copper0.3mg 34%
Fluoride40μg
Folate (B9)103μg 26%
Lycopene0μg
Magnesium100mg 24%
Manganese2mg 88%
Niacin2mg 14%
Pantothenic acid2mg 40%
Phosphorus515mg 74%
Retinol3μg
Riboflavin (B2)1mg 70%
Selenium28μg 51%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU279IU
Vitamin A17μg 2%
Vitamin B122μg 82%
Vitamin B60.4mg 31%
Vitamin C79mg 88%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc3mg 29%
Sugars
Sugar49g
Sucrose6g
Glucose13g
Fructose15g
Lactose5g
Maltose0.3g
Galactose2g
Starch0g
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.5g