1 serving of clam showder contains 848 Calories. The macronutrient breakdown is 11% carbs, 82% fat, and 7% protein. This is a good source of protein (27% of your Daily Value), potassium (12% of your Daily Value), and calcium (16% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of clam showder (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 848 | |
| Fats | 79g | 101% |
| Saturated fats | 46g | 231% |
| Trans fats | 0g | |
| Cholesterol | 282mg | 94% |
| Sodium | 352mg | 15% |
| Carbs | 23g | 9% |
| Net carbs | 21g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 22% |
| Potassium | 583mg | 12% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 186μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 7μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.3mg | 13% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 205mg | 29% |
| Retinol | 725μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 2727IU | |
| Vitamin A | 778μg | 86% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 14μg | 12% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 46g | 231% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |