1 serving of classic bean soup contains 424 Calories. The macronutrient breakdown is 74% carbs, 3% fat, and 23% protein. This is a good source of protein (44% of your Daily Value), fiber (88% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Paprika 2 tbsp or 14g
Cumin seed ½ tsp, whole or 1g
Fennel seed 1 tsp, whole or 2g
Directions
- Dice the onion, carrots and celery. Mince the garlic.
- In a large pot or Dutch oven over medium heat, saute the onion, carrots, and celery for 5 to 7 minutes, until the onion is translucent. Add the garlic and cook for 1 minute.
- Add tomatoes, drained beans, vegetable broth, smoked paprika, cumin, fennel seeds (crushing the fennel seeds with your fingers as you add them), and kosher salt. Simmer for 15 minutes**. Taste and adjust seasonings if desired. Serve warm: leftovers keep well refrigerated for up to 3 days or frozen up to 3 months.
- Original recipe by: Sonja Overhiser (source: www.acouplecooks.com/bean-soup-recipe/#tasty-recipes-123618-jump-target)
Nutrition Facts
For 1 serving of classic bean soup (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2723mg | 118% |
| Carbs | 78g | 28% |
| Net carbs | 53g | |
| Fiber | 25g | 88% |
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 189mg | 19% |
| Iron | 6mg | 75% |
| Potassium | 873mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1272μg | |
| Beta carotene | 4023μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 4μg | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0.4μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 38% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 203mg | 29% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 7943IU | |
| Vitamin A | 546μg | 61% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 53mg | 59% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 8g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |







