1 serving of classic beef diner burger contains 1185 Calories The macronutrient breakdown is 14% carbs, 69% fat, and 17% protein. This is a good source of protein (92% of your Daily Value), fiber (36% of your Daily Value), and potassium (27% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 2 slice (1 oz) or 56g
Nutrition Facts
For 1 serving of classic beef diner burger (472g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1185 | |
| Fats | 91g | 116% |
| Saturated fats | 28g | 138% |
| Trans fats | 3g | |
| Cholesterol | 191mg | 64% |
| Sodium | 990mg | 43% |
| Carbs | 42g | 15% |
| Net carbs | 32g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 51g | |
| Calcium | 320mg | 32% |
| Iron | 7mg | 90% |
| Potassium | 1292mg | 27% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 46μg | |
| Beta carotene | 190μg | |
| Caffeine | 0mg | |
| Choline | 165mg | 30% |
| Copper | 0.4mg | 47% |
| Fluoride | 69μg | |
| Folate (B9) | 169μg | 42% |
| Lycopene | 559μg | |
| Magnesium | 103mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 613mg | 88% |
| Retinol | 84μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 668IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 5μg | 202% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 77μg | 64% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 17g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |