1 serving of classic bouillabaisse contains 487 Calories. The macronutrient breakdown is 21% carbs, 36% fat, and 43% protein. This is a good source of protein (84% of your Daily Value), fiber (23% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Orange peel
1 tbsp or 6g
Directions
- Peel the shrimp, reserving the shells. In a saucepan, combine the water, shrimp shells, bay leaf, peppercorns, and orange peel. Simmer gently for 15 minutes, then keep warm.
- Warm the olive oil in a heavy pot over medium heat. Add the onion, leek, fennel, and a pinch of salt. Cook, stirring occasionally, until tender but not browned, about 15–20 minutes.
- Stir in the garlic and cook until fragrant, about 30–60 seconds. Add the tomatoes and wine. Bring to a boil and cook until the wine is reduced by about half.
- Strain the shrimp stock into the pot. Stir in the thyme, marjoram, saffron, and cayenne, and simmer gently for 10 minutes.
- While the broth simmers, scrub clams and mussels under cold water and debeard the mussels, discarding any with cracked shells.
- Add the salmon and cod to the simmering broth. After 2 minutes, add the mussels and clams. After 2 minutes more, add the shrimp.
- Simmer just until the shrimp are opaque and the shellfish open, 2–3 minutes longer. Discard any shellfish that do not open and season the broth with additional salt to taste.
- Remove from heat and ladle into warm bowls. Garnish with chopped reserved fennel fronds and serve immediately.
Nutrition Facts
For 1 serving of classic bouillabaisse (989g)
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 18g | 23% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 160mg | 53% |
Sodium | 1425mg | 62% |
Carbs | 23g | 8% |
Net carbs | 17g | |
Fiber | 6g | 23% |
Sugar | 9g | |
Protein | 47g | |
Calcium | 206mg | 21% |
Iron | 6mg | 77% |
Potassium | 1435mg | 31% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1059μg | |
Caffeine | 0mg | |
Choline | 227mg | 41% |
Copper | 0.3mg | 33% |
Fluoride | 128μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 4567μg | |
Magnesium | 121mg | 29% |
Manganese | 2mg | 103% |
Niacin | 10mg | 63% |
Pantothenic acid | 2mg | 38% |
Phosphorus | 704mg | 101% |
Retinol | 116μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 94μg | 172% |
Theobromine | 0mg | |
Thiamine | 1mg | 99% |
Vitamin A IU | 2205IU | |
Vitamin A | 204μg | 23% |
Vitamin B12 | 16μg | 676% |
Vitamin B6 | 1mg | 68% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 22IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 7mg | 44% |
Vitamin K | 58μg | 49% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.2g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 0.5g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |