Classic Breakfast Burrito
1 serving of classic breakfast burrito contains 406 Calories. The macronutrient breakdown is 26% carbs, 31% fat, and 44% protein. This is a good source of protein (85% of your Daily Value), fiber (39% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Turkey bacon, unprepared 2 slice 6 oz pkg or 16g
Directions
- 1. Dice up your 2 slices of turkey bacon and your turkey patty. 2. Combine into a skillet at medium heat (use a nonstick spray) 3. once the bacon and sausage have a slight crisp on them add 150g of egg white. 4. salt and pepper over the top to taste. 5. add 56g of fat-free cheddar directly into the skillet. 6. tater tots (for oven follow directions on package). For the air fryer 400 degrees at 10 minutes. 7. warm the tortilla, and wrap all your contents
Nutrition Facts
For 1 serving of classic breakfast burrito (317g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 406 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1565mg | 68% |
| Carbs | 28g | 10% |
| Net carbs | 17g | |
| Fiber | 11g | 39% |
| Sugar | 1g | |
| Protein | 48g | |
| Calcium | 581mg | 58% |
| Iron | 1mg | 15% |
| Potassium | 610mg | 13% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.1mg | 7% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 106mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 5IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
