1 serving of classic bruschetta contains 1004 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 4% protein. This is a good source of protein (17% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Finely chop cherry tomatoes, add minced fresh basil leaves, salt, black pepper. Generously pour olive oil all over it. Mix everything together. Leave it sit.
- Slice ciabatta bread. Heat up a pan with just a few drops of olive oil. Toast ciabatta slices until it turns golden and crispy.
- Rub warm toasted ciabatta slices with a raw garlic clove.
- Enjoy with cherry tomatoes and basil mixture.
Nutrition Facts
For 1 serving of classic bruschetta (413g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1004 | |
| Fats | 85g | 108% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 401mg | 17% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 40mg | 4% |
| Iron | 1mg | 17% |
| Potassium | 568mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 226μg | |
| Beta carotene | 1132μg | |
| Caffeine | 0mg | |
| Choline | 16mg | 3% |
| Copper | 0.1mg | 14% |
| Fluoride | 5μg | |
| Folate (B9) | 37μg | 9% |
| Lycopene | 5751μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 62mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 0.5μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 2078IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 13mg | 86% |
| Vitamin K | 85μg | 71% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |