Classic Club Sandwich
1 main of classic club sandwich contains 693 Calories. The macronutrient breakdown is 22% carbs, 64% fat, and 14% protein. This is a good source of protein (45% of your Daily Value), fiber (32% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 4 main
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 main of classic club sandwich (372g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 693 | |
| Fats | 51g | 65% |
| Saturated fats | 11g | 54% |
| Trans fats | 0.1g | |
| Cholesterol | 99mg | 33% |
| Sodium | 2073mg | 90% |
| Carbs | 39g | 14% |
| Net carbs | 30g | |
| Fiber | 9g | 32% |
| Sugar | 7g | |
| Protein | 25g | |
| Calcium | 120mg | 12% |
| Iron | 4mg | 50% |
| Potassium | 440mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 84μg | |
| Beta carotene | 3302μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.3mg | 33% |
| Fluoride | 3μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 2058μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 165mg | 24% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 37% |
| Vitamin A IU | 5613IU | |
| Vitamin A | 289μg | 32% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 139μg | 116% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 54% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 21g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 18g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
