Classic Finger Sandwiches
Ham and Cheese
1 serving of classic finger sandwiches (Ham and Cheese) contains 374 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 25% protein. This is a good source of protein (41% of your Daily Value), fiber (17% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Cheddar cheese 1 slice (1 oz) or 28g
Nutrition Facts
For 1 serving of classic finger sandwiches (151g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 374 | |
| Fats | 18g | 23% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.3g | |
| Cholesterol | 60mg | 20% |
| Sodium | 1124mg | 49% |
| Carbs | 29g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 17% |
| Sugar | 6g | |
| Protein | 23g | |
| Calcium | 266mg | 27% |
| Iron | 2mg | 25% |
| Potassium | 310mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 25μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 23% |
| Fluoride | 10μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 61% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 341mg | 49% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 44% |
| Vitamin A IU | 280IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.3g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
