Classic Garlic Sauteed Broccoli

Carbs 65%Protein 27%
Percent Calories

1 serving of classic garlic sauteed broccoli contains 109 Calories. The macronutrient breakdown is 65% carbs, 8% fat, and 27% protein. This is a good source of protein (16% of your Daily Value), fiber (29% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Wash broccoli and cut broccoli florets in half.
  2. Saute half of the garlic in half of the olive oil over medium heat.
  3. Add broccoli and cook until browned on the bottom, approximately 5 to 7 minutes.
  4. Drizzle water over the broccoli and cook for an additional 6 minutes until the water has evaporated.
  5. Add the remaining tablespoon of olive oil, garlic, garlic powder, crushed red pepper flakes and cook for 3 more minutes until the garlic is golden brown.
  6. Season with salt and pepper and serve.

Nutrition Facts

For 1 serving of classic garlic sauteed broccoli (322g)

NutrientValue%DV
Calories109
Fats1g 1%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium140mg 6%
Carbs21g 8%
Net carbs13g
Fiber8g 29%
Sugar5g
Protein9g
Calcium149mg 15%
Iron2mg 29%
Potassium975mg 21%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene76μg
Beta carotene1098μg
Caffeine0mg
Choline58mg 10%
Copper0.2mg 18%
Fluoride0μg
Folate (B9)192μg 48%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 31%
Niacin2mg 12%
Pantothenic acid2mg 35%
Phosphorus206mg 29%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium8μg 15%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU1894IU
Vitamin A94μg 10%
Vitamin B120μg 0%
Vitamin B61mg 45%
Vitamin C272mg 302%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K309μg 257%
Zinc1mg 12%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose2g
Lactose1g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g