1 slice of classic meatloaf contains 229 Calories. The macronutrient breakdown is 26% carbs, 30% fat, and 45% protein. This is a good source of protein (45% of your Daily Value), potassium (12% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 10 slice
- Prep Time
- 30 minutes
- Cook Time
- 45 minutes
Ingredients
 Worcestershire sauce Worcestershire sauce- 1 tbsp or 17g 
 Brown sugar Brown sugar- 2 tbsp or 18g 
Directions
- Preheat the oven to 325 degrees F.
- Place the carrot, celery, onion, red bell pepper, , and garlic in a food processor, and pulse until very finely chopped, almost to a puree. Place the minced vegetables into a large mixing bowl, and mix in ground chuck, Worcestershire sauce, and egg. Add Italian herbs, salt, black pepper, and cayenne pepper. Mix gently with a wooden spoon to incorporate vegetables and egg into the meat. Pour in bread crumbs. With your hand, gently mix in the crumbs with your fingertips just until combined, about 1 minute.
- Form the meatloaf into a ball. Pour olive oil into a baking dish and place the ball of meat into the dish. Shape the ball into a loaf, about 4 inches high by 6 inches across.
- Bake in the preheated oven just until the meatloaf is hot, about 15 minutes.
- Meanwhile, in a small bowl, mix together brown sugar, ketchup, Dijon mustard, and hot sauce. Stir until the brown sugar has dissolved.
- Remove the meatloaf from the oven. With the back of a spoon, smooth the glaze onto the top of the meatloaf, then pull a little bit of glaze down the sides of the meatloaf with the back of the spoon.
- Return meatloaf to oven, and bake until the loaf is no longer pink inside and the glaze has baked onto the loaf, 30 to 40 more minutes. An instant-read thermometer inserted into the thickest part of the loaf should read at least 160 degrees F (70 degrees C). Cooking time will depend on shape and thickness of the meatloaf.
- Recipe by: Chef John (source: https://www.allrecipes.com/recipe/219171/classic-meatloaf/?internalSource=staff%20pick&referringId=998&referringContentType=Recipe%20Hub)
Nutrition Facts
For 1 slice of classic meatloaf (187g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 229 | |
| Fats | 7g | 10% | 
| Saturated fats | 2g | 10% | 
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% | 
| Sodium | 733mg | 32% | 
| Carbs | 14g | 5% | 
| Net carbs | 13g | |
| Fiber | 1g | 5% | 
| Sugar | 4g | |
| Protein | 25g | |
| Calcium | 48mg | 5% | 
| Iron | 4mg | 45% | 
| Potassium | 570mg | 12% | 
| Vitamin D | 0.1μg | 1% | 
| Vitamins and Minerals | ||
| Alpha carotene | 213μg | |
| Beta carotene | 650μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% | 
| Copper | 0.1mg | 15% | 
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% | 
| Lycopene | 501μg | |
| Magnesium | 39mg | 9% | 
| Manganese | 0.2mg | 9% | 
| Niacin | 5mg | 32% | 
| Pantothenic acid | 0.3mg | 6% | 
| Phosphorus | 271mg | 39% | 
| Retinol | 7μg | |
| Riboflavin (B2) | 0.3mg | 23% | 
| Selenium | 40μg | 72% | 
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% | 
| Vitamin A IU | 1314IU | |
| Vitamin A | 73μg | 8% | 
| Vitamin B12 | 4μg | 155% | 
| Vitamin B6 | 1mg | 43% | 
| Vitamin C | 10mg | 11% | 
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.5mg | 3% | 
| Vitamin K | 6μg | 5% | 
| Zinc | 6mg | 53% | 
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 2g | 10% | 
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |















