Classic Meatloaf

Ingredients

• Ground beef

  85% lean meat / 15% fat, raw

  2 ½ lb or 1.13kg

• Quick Cook Oats, Gluten Free

  Live G Free

  1 ⁵⁄₁₆ cup or 117g

• Original Oat Milk

  Planet Oat

  1 ¼ cup or 125g

• Egg

  Whole, fresh eggs

  2 large or 100g

• Onions

  Sweet, raw

  1 onion or 331g

• Salt

  Table

  2 tsp or 12g

• Pepper

  Spices, black

  ½ tsp or 1g

• Ketchup

  ⅔ cup or 161g

• Brown sugar

  3 tbsp or 27g

Directions

1. Preheat oven to 350 degrees
2. Combine ground beef, oatmeal, milk, egg, onion, salt and pepper in a medium sized mixing bowl. Using your hand, incorporate everything into the meat. This only takes 30 seconds or so, you do not want to over mix.
3. Transfer meat into a large loaf pan and press it down evenly into the pan
4. Mix ketchup, brown sugar, and mustard in a small bowl. Pour over meatloaf.
5. Bake at 350 degrees for 1 hour and 20 minutes
6. Remove from oven and drain off excess grease. Let stand for 5 minutes before serving.