1 serving of classic slow cooker pot roast contains 1082 Calories. The macronutrient breakdown is 20% carbs, 54% fat, and 27% protein. This is a good source of protein (127% of your Daily Value), fiber (37% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 480 minutes
Ingredients
Beef chuck arm pot roast raw, separable lean and fat, trimmed to 1/8" fat, all grades
3 lb or 1.36kg
Nutrition Facts
For 1 serving of classic slow cooker pot roast (807g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1082 | |
| Fats | 64g | 82% |
| Saturated fats | 25g | 127% |
| Trans fats | 0g | |
| Cholesterol | 310mg | 103% |
| Sodium | 1225mg | 53% |
| Carbs | 53g | 19% |
| Net carbs | 43g | |
| Fiber | 10g | 37% |
| Sugar | 15g | |
| Protein | 71g | |
| Calcium | 177mg | 18% |
| Iron | 9mg | 116% |
| Potassium | 2347mg | 50% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9267μg | |
| Beta carotene | 15729μg | |
| Caffeine | 0mg | |
| Choline | 323mg | 59% |
| Copper | 1mg | 72% |
| Fluoride | 0μg | |
| Folate (B9) | 132μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 32% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 3mg | 66% |
| Phosphorus | 785mg | 112% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 33950IU | |
| Vitamin A | 1702μg | 189% |
| Vitamin B12 | 6μg | 235% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 34μg | 28% |
| Zinc | 17mg | 150% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 7g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 3g | |