Classic Tuna Salad Sandwich

Lunch

Fat 47%Carbs 31%Protein 21%
Percent Calories

1 servings of classic tuna salad sandwich (Lunch) contains 548 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 21% protein. This is a good source of protein (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, combine the tuna, mayonnaise, celery, onion, bell pepper, capers and lemon juice. Mix with a fork until thoroughly combined. Season to taste with salt and pepper. Serve on the sandwich bread of your choice.
  2. Recipe by: The New York Times (source: https://cooking.nytimes.com/recipes/1017337-classic-tuna-salad-sandwich?action=click&module=RecipeBox&pgType=recipebox-page®ion=all&rank=40)

Nutrition Facts

For 1 servings of classic tuna salad sandwich (218g)

NutrientValue%DV
Calories548
Fats29g 37%
Saturated fats5g 25%
Trans fats0g
Cholesterol36mg 12%
Sodium964mg 42%
Carbs43g 16%
Net carbs39g
Fiber4g 13%
Sugar1g
Protein29g
Calcium69mg 7%
Iron2mg 28%
Potassium188mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene151μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 2%
Fluoride1μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 1%
Niacin0.1mg 1%
Pantothenic acid0mg 1%
Phosphorus8mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU282IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K5μg 4%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose0.1g
Glucose3g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g