Classic Vegan Tofu Pad Thai

mindful chef

Fat 37%Carbs 42%Protein 21%
Percent Calories

1 serving of classic vegan tofu pad thai (mindful chef) contains 613 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (26% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 servings
Cook Time
15 minutes

Ingredients

Directions

  1. Boil a kettle. Drain the tofu, pat dry with paper towel and cut into 2cm cubes. Heat a large frying pan with 2 tbsp oil on medium-high heat. Add the tofu and cook for 2-3 mins, until golden brown.
  2. Make the peanut sauce; mix the peanut butter and 1 1/2 tbsp boiling hot water in a small bowl, until smooth. Add the tamari, maple syrup and juice from half the lime. Stir well to combine.
  3. Thinly slice the pepper. Thinly slice the spring onions. Trim the pak choi and cut into bite-sized pieces. Roughly chop the coriander. Add the pepper, pak choi, half the spring onion and half the coriander to the tofu pan. Cook for 3-4 mins, until softening
  4. Heat a large saucepan filled with salted boiling water on high heat. Add the noodles, gently separate with a fork, and boil for 3-4 mins, until cooked. Drain, then rinse under cold water.
  5. Add the cooked noodles to the tofu pan. Pour over the peanut sauce and toss to combine.
  6. Serve the noodles in bowls and squeeze over the juice from the remaining lime. Sprinkle with the remaining spring onions, coriander and peanuts

Nutrition Facts

For 1 serving of classic vegan tofu pad thai

NutrientValue%DV
Calories613
Fats26g 33%
Saturated fats3g 13%
Trans fats0g
Cholesterol0mg 0%
Sodium1217mg 53%
Carbs66g 24%
Net carbs59g
Fiber7g 26%
Sugar10g
Protein33g
Calcium156mg 16%
Iron2mg 27%
Potassium621mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene1086μg
Caffeine0mg
Choline25mg 5%
Copper0.2mg 17%
Fluoride0.5μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium49mg 12%
Manganese1mg 29%
Niacin4mg 22%
Pantothenic acid0.5mg 9%
Phosphorus175mg 25%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 4%
Vitamin A IU2063IU
Vitamin A733μg 81%
Vitamin B120μg 0%
Vitamin B60.3mg 20%
Vitamin C157mg 175%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K36μg 30%
Zinc1mg 10%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.5g
Proline1g
Serine1g
Threonine0.3g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g