1 serving of classic vegan tofu pad thai (mindful chef) contains 613 Calories. The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (59% of your Daily Value), fiber (26% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 15 minutes
Ingredients
Tamari soy sauce 2 tbsp or 36g
Directions
- Boil a kettle. Drain the tofu, pat dry with paper towel and cut into 2cm cubes. Heat a large frying pan with 2 tbsp oil on medium-high heat. Add the tofu and cook for 2-3 mins, until golden brown.
- Make the peanut sauce; mix the peanut butter and 1 1/2 tbsp boiling hot water in a small bowl, until smooth. Add the tamari, maple syrup and juice from half the lime. Stir well to combine.
- Thinly slice the pepper. Thinly slice the spring onions. Trim the pak choi and cut into bite-sized pieces. Roughly chop the coriander. Add the pepper, pak choi, half the spring onion and half the coriander to the tofu pan. Cook for 3-4 mins, until softening
- Heat a large saucepan filled with salted boiling water on high heat. Add the noodles, gently separate with a fork, and boil for 3-4 mins, until cooked. Drain, then rinse under cold water.
- Add the cooked noodles to the tofu pan. Pour over the peanut sauce and toss to combine.
- Serve the noodles in bowls and squeeze over the juice from the remaining lime. Sprinkle with the remaining spring onions, coriander and peanuts
Nutrition Facts
For 1 serving of classic vegan tofu pad thai
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 613 | |
| Fats | 26g | 33% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1217mg | 53% |
| Carbs | 66g | 24% |
| Net carbs | 59g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 33g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 27% |
| Potassium | 621mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1086μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 17% |
| Fluoride | 0.5μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 29% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 175mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 2063IU | |
| Vitamin A | 733μg | 81% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 157mg | 175% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 36μg | 30% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |






