1 serving of clubhouse (Sandwich) contains 384 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (52% of your Daily Value), fiber (26% of your Daily Value), and potassium (23% of your Daily Value).
Ingredients
Whole wheat bread 2 slice or 56g
Nutrition Facts
For 1 serving of clubhouse (363g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 16g | 20% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 1500mg | 65% |
| Carbs | 33g | 12% |
| Net carbs | 25g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 29g | |
| Calcium | 151mg | 15% |
| Iron | 4mg | 45% |
| Potassium | 1104mg | 23% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 7729μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.4mg | 44% |
| Fluoride | 2μg | |
| Folate (B9) | 227μg | 57% |
| Lycopene | 2058μg | |
| Magnesium | 90mg | 21% |
| Manganese | 2mg | 68% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 445mg | 64% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 12961IU | |
| Vitamin A | 652μg | 72% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 21IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 155μg | 129% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |