Clutch Cheater Pankcakes
4 pancakes of clutch cheater pankcakes contains 717 Calories The macronutrient breakdown is 42% carbs, 28% fat, and 30% protein. This is a good source of protein (99% of your Daily Value), fiber (48% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 4 pancakes
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Clutch guilt free baking mix 1 serving or 100g
- Stevia Packet
3 servings or 300g
Coconut oil 1 tbsp or 14g
Directions
- Mix all ingredients, except coconut oil, in a blender and cook like regular pancakes. Melt and drizzle coconut oil over cooked pancakes.
Nutrition Facts
For 4 pancakes of clutch cheater pankcakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 717 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 63% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 634mg | 28% |
| Carbs | 79g | 29% |
| Net carbs | 65g | |
| Fiber | 13g | 48% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 428mg | 43% |
| Iron | 8mg | 96% |
| Potassium | 1104mg | 23% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 6% |
| Copper | 1mg | 66% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 168mg | 40% |
| Manganese | 2mg | 103% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 516mg | 74% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 137μg | 250% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 540IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 158IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |