Coco Bread
1 serving of coco bread contains 1590 Calories. The macronutrient breakdown is 16% carbs, 72% fat, and 12% protein. This is a good source of protein (86% of your Daily Value), fiber (201% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 30 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Nutrition Facts
For 1 serving of coco bread
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1590 | |
| Fats | 132g | 169% |
| Saturated fats | 19g | 97% |
| Trans fats | 0g | |
| Cholesterol | 343mg | 114% |
| Sodium | 285mg | 12% |
| Carbs | 67g | 25% |
| Net carbs | 11g | |
| Fiber | 56g | 201% |
| Sugar | 3g | |
| Protein | 48g | |
| Calcium | 508mg | 51% |
| Iron | 13mg | 162% |
| Potassium | 1508mg | 32% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 395mg | 72% |
| Copper | 2mg | 234% |
| Fluoride | 1μg | |
| Folate (B9) | 189μg | 47% |
| Lycopene | 0μg | |
| Magnesium | 670mg | 160% |
| Manganese | 4mg | 183% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 3mg | 62% |
| Phosphorus | 1268mg | 181% |
| Retinol | 193μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 70μg | 127% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 234% |
| Vitamin A IU | 670IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 24μg | 20% |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 19g | 97% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 53g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
