Cocoa
Dry powder, unsweetened
2 cup of cocoa (Dry powder, unsweetened) contains 392 Calories The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (60% of your Daily Value), fiber (227% of your Daily Value), and potassium (56% of your Daily Value).
Nutrition Facts
For 2 cup of cocoa (172g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 24g | 30% |
| Saturated fats | 14g | 69% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 36mg | 2% |
| Carbs | 100g | 36% |
| Net carbs | 36g | |
| Fiber | 64g | 227% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 220mg | 22% |
| Iron | 24mg | 298% |
| Potassium | 2621mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 396mg | |
| Choline | 21mg | 4% |
| Copper | 7mg | 724% |
| Fluoride | – | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 858mg | 204% |
| Manganese | 7mg | 287% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 1262mg | 180% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 25μg | 45% |
| Theobromine | 3538mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 4μg | 4% |
| Zinc | 12mg | 106% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.3g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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