Cocoa

Dry powder, unsweetened, processed with alkali

Cocoa
Fat 28%Carbs 55%Protein 17%
Percent Calories

2 oz of cocoa (Dry powder, unsweetened, processed with alkali) contains 125 Calories The macronutrient breakdown is 55% carbs, 28% fat, and 17% protein. This has a moderate calorie density, with 220 Calories per 100g.

Nutrition Facts

For 2 oz of cocoa (57g)

NutrientValue%DV
Calories125
Fats7g 10%
Saturated fats4g 22%
Trans fats
Cholesterol0mg 0%
Sodium11mg 0.5%
Carbs33g 12%
Net carbs16g
Fiber17g 60%
Sugar1g
Protein10g
Calcium63mg 6%
Iron9mg 110%
Potassium1423mg 30%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine44mg
Choline6mg 1%
Copper2mg 227%
Fluoride
Folate (B9)18μg 5%
Lycopene0μg
Magnesium270mg 64%
Manganese2mg 92%
Niacin1mg 9%
Pantothenic acid0.1mg 3%
Phosphorus413mg 59%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium7μg 14%
Theobromine1493mg
Thiamine0.1mg 5%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 22%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.5g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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Recipes