Cocoa pebbles
Cereals ready-to-eat, post
2 cup of cocoa pebbles (Cereals ready-to-eat, post) contains 254 Calories The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This is a good source of vitamin a (55% of your Daily Value), vitamin b6 (84% of your Daily Value), and vitamin b12 (139% of your Daily Value).
Nutrition Facts
For 2 cup of cocoa pebbles (64g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380mg | 17% |
| Carbs | 55g | 20% |
| Net carbs | 54g | |
| Fiber | 1g | 4% |
| Sugar | 23g | |
| Protein | 3g | |
| Calcium | 14mg | 1% |
| Iron | 4mg | 50% |
| Potassium | 124mg | 3% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 1mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.2mg | 21% |
| Fluoride | 12μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 11mg | 69% |
| Pantothenic acid | – | |
| Phosphorus | 61mg | 9% |
| Retinol | 497μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 9μg | 16% |
| Theobromine | 48mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 1655IU | |
| Vitamin A | 497μg | 55% |
| Vitamin B12 | 3μg | 139% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 177IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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