Cocoa pebbles
Cereals ready-to-eat, post
100 grams of cocoa pebbles (Cereals ready-to-eat, post) contains 397 Calories The macronutrient breakdown is 86% carbs, 9% fat, and 5% protein. This is a good source of vitamin a (86% of your Daily Value), vitamin b6 (131% of your Daily Value), and vitamin b12 (217% of your Daily Value).
Nutrition Facts
For 100 grams of cocoa pebbles
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 397 | |
| Fats | 4g | 5% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 594mg | 26% |
| Carbs | 86g | 31% |
| Net carbs | 84g | |
| Fiber | 2g | 6% |
| Sugar | 36g | |
| Protein | 5g | |
| Calcium | 22mg | 2% |
| Iron | 6mg | 78% |
| Potassium | 193mg | 4% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 2mg | |
| Choline | 4mg | 1% |
| Copper | 0.3mg | 33% |
| Fluoride | 19μg | |
| Folate (B9) | 345μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 31mg | 7% |
| Manganese | 1mg | 28% |
| Niacin | 17mg | 108% |
| Pantothenic acid | – | |
| Phosphorus | 95mg | 14% |
| Retinol | 776μg | |
| Riboflavin (B2) | 2mg | 115% |
| Selenium | 14μg | 25% |
| Theobromine | 75mg | |
| Thiamine | 1mg | 108% |
| Vitamin A IU | 2586IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 5μg | 217% |
| Vitamin B6 | 2mg | 131% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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