Coconut Acai Smoothie Bowl
1 serving of coconut acai smoothie bowl contains 543 Calories. The macronutrient breakdown is 67% carbs, 24% fat, and 9% protein. This is a good source of protein (22% of your Daily Value), fiber (85% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Sweetener, syrup, agave 3 tsp or 27g
Directions
- Blend the açai, banana, coconut water, and 1 tablespoon each of chia seeds and agave until smooth.
- Once blended pour the mixture into a bowl and top generously with the mulberries, blackberries, sliced apple, remaining chia seeds, and finally a drizzle of agave.
Nutrition Facts
For 1 serving of coconut acai smoothie bowl (509g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 165mg | 7% |
| Carbs | 94g | 34% |
| Net carbs | 70g | |
| Fiber | 24g | 85% |
| Sugar | 43g | |
| Protein | 13g | |
| Calcium | 281mg | 28% |
| Iron | 5mg | 57% |
| Potassium | 1056mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.5mg | 51% |
| Fluoride | 4μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 159mg | 38% |
| Manganese | 1mg | 64% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 275mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 264IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 17μg | 14% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 4g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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