Coconut Avocado Smoothie
1 serving of coconut avocado smoothie contains 326 Calories The macronutrient breakdown is 18% carbs, 69% fat, and 13% protein. This is a good source of protein (20% of your Daily Value), fiber (26% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine the avocado, vanilla yogurt, reduced-fat milk, coconut cream, and ice cubes in a blender. Blend until smooth and creamy.
Nutrition Facts
For 1 serving of coconut avocado smoothie (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 27g | 34% |
| Saturated fats | 12g | 61% |
| Trans fats | 0.1g | |
| Cholesterol | 8mg | 3% |
| Sodium | 58mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 8g | |
| Fiber | 7g | 26% |
| Sugar | 6g | |
| Protein | 11g | |
| Calcium | 155mg | 15% |
| Iron | 1mg | 16% |
| Potassium | 755mg | 16% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 65μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0.3mg | 34% |
| Fluoride | 9μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 22% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 226mg | 32% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 265IU | |
| Vitamin A | 41μg | 5% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 5g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |