1 serving of coconut-curry salmon and basmati rice contains 614 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar 1 tbsp or 9g
Curry paste 2 tsp or 10g
Directions
- Prepare the brown rice according to the package instructions.
- In a large skillet, combine the brown sugar, lime juice, curry paste, and coconut milk. Stir well to combine.
- Add the salmon to the skillet. Simmer over medium-high heat, cover, reduce heat to medium-low, and cook for 9 minutes, turning once after 5 minutes. Remove the fish and sprinkle with salt and cilantro.
- Bring the remaining sauce in the skillet to a boil, then reduce until it measures about 1/2 cup (for original 4 serving recipe).
- Serve the sauce over the rice and salmon.
Nutrition Facts
For 1 serving of coconut-curry salmon and basmati rice (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 614 | |
| Fats | 38g | 48% |
| Saturated fats | 22g | 112% |
| Trans fats | 0g | |
| Cholesterol | 62mg | 21% |
| Sodium | 230mg | 10% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 29g | |
| Calcium | 44mg | 4% |
| Iron | 4mg | 55% |
| Potassium | 754mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 112mg | 20% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 3mg | 109% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 524mg | 75% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 75IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 4μg | 152% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 3g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 112% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |






