Coconut-Curry Salmon and Basmati Rice

1 serving of coconut-curry salmon and basmati rice contains 614 Calories. The macronutrient breakdown is 27% carbs, 55% fat, and 19% protein. This is a good source of protein (52% of your Daily Value), potassium (16% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Brown sugar
1 tbsp or 9g
Curry paste
2 tsp or 10g
Directions
- Prepare the brown rice according to the package instructions.
- In a large skillet, combine the brown sugar, lime juice, curry paste, and coconut milk. Stir well to combine.
- Add the salmon to the skillet. Simmer over medium-high heat, cover, reduce heat to medium-low, and cook for 9 minutes, turning once after 5 minutes. Remove the fish and sprinkle with salt and cilantro.
- Bring the remaining sauce in the skillet to a boil, then reduce until it measures about 1/2 cup (for original 4 serving recipe).
- Serve the sauce over the rice and salmon.
Nutrition Facts
For 1 serving of coconut-curry salmon and basmati rice (266g)
Nutrient | Value | %DV |
---|---|---|
Calories | 614 | |
Fats | 38g | 48% |
Saturated fats | 22g | 112% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 230mg | 10% |
Carbs | 42g | 15% |
Net carbs | 40g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 29g | |
Calcium | 44mg | 4% |
Iron | 4mg | 55% |
Potassium | 754mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 112mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 53μg | 13% |
Lycopene | 0μg | |
Magnesium | 144mg | 34% |
Manganese | 3mg | 109% |
Niacin | 13mg | 80% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 524mg | 75% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 38% |
Vitamin A IU | 75IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 4μg | 152% |
Vitamin B6 | 1mg | 76% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 3g | |
Sucrose | 3g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 22g | 112% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 3g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 1g | |
Docosapentaenoic Acid (DPA) | 0.5g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |