1 serving of coconut flour breaded chicken contains 296 Calories. The macronutrient breakdown is 8% carbs, 55% fat, and 37% protein. This is a good source of protein (48% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (71% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cumin seed ½ tsp, ground or 2g
Olive oil ¼ cup or 54g
Directions
- Preheat the oven to 425°F.
- Pour the olive oil onto a plate and set aside.
- Combine the coconut flour, Himalayan pink salt, cumin, turmeric, and black pepper on a second plate using a fork.
- Dip each chicken breast into the olive oil, then coat it in the coconut flour mixture.
- Place the coated chicken on a baking dish and bake for about 30 minutes or until crispy and golden brown.
- Serve with your favorite side dish and enjoy!
Nutrition Facts
For 1 serving of coconut flour breaded chicken (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 83mg | 28% |
| Sodium | 360mg | 16% |
| Carbs | 6g | 2% |
| Net carbs | 2g | |
| Fiber | 3g | 12% |
| Sugar | 0g | |
| Protein | 27g | |
| Calcium | 16mg | 2% |
| Iron | 1mg | 18% |
| Potassium | 395mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0mg | 5% |
| Fluoride | 0.1μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 245mg | 35% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 35IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |