1 serving of coconut ginger scrambled eggs with mangos (amy) contains 352 Calories. The macronutrient breakdown is 10% carbs, 65% fat, and 25% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin a (38% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Heat the butter in a nonstick skillet over medium heat. Add the ginger and cook for 1 minute. Add the eggs and scramble until done. Season with salt and pepper. Top with the coconut and serve with the mango on the side.
Nutrition Facts
For 1 serving of coconut ginger scrambled eggs with mangos (amy) (228g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 352 | |
| Fats | 25g | 32% |
| Saturated fats | 12g | 60% |
| Trans fats | 0.3g | |
| Cholesterol | 640mg | 213% |
| Sodium | 364mg | 16% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 7g | |
| Protein | 22g | |
| Calcium | 102mg | 10% |
| Iron | 3mg | 41% |
| Potassium | 343mg | 7% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 275μg | |
| Caffeine | 0mg | |
| Choline | 500mg | 91% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 352mg | 50% |
| Retinol | 316μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1531IU | |
| Vitamin A | 340μg | 38% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 142IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 3g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |