Coconut meat

Nuts, dried (desiccated), sweetened, flaked, canned

Fat 62%Carbs 35%
Percent Calories

1 oz of coconut meat (Nuts, dried (desiccated), sweetened, flaked, canned) contains 126 Calories The macronutrient breakdown is 35% carbs, 62% fat, and 3% protein. This has a relatively high calorie density, with 443 Calories per 100g.

Nutrition Facts

For 1 oz of coconut meat (28g)

NutrientValue%DV
Calories126
Fats9g 12%
Saturated fats8g 40%
Trans fats
Cholesterol0mg 0%
Sodium6mg 0.2%
Carbs12g 4%
Net carbs10g
Fiber1g 5%
Sugar
Protein1g
Calcium4mg 0.4%
Iron1mg 7%
Potassium92mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)2μg 0.5%
Lycopene
Magnesium14mg 3%
Manganese1mg 27%
Niacin0.1mg 1%
Pantothenic acid0.2mg 4%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 0.4%
Selenium
Theobromine
Thiamine0mg 1%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats8g 40%
Monounsaturated fats0.4g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g

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