Coconut meat
Nuts, dried (desiccated), sweetened, flaked, canned
2 cup of coconut meat (Nuts, dried (desiccated), sweetened, flaked, canned) contains 682 Calories The macronutrient breakdown is 35% carbs, 62% fat, and 3% protein. This has a relatively high calorie density, with 443 Calories per 100g.
Nutrition Facts
For 2 cup of coconut meat (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 682 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 216% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 31mg | 1% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 25% |
| Sugar | – | |
| Protein | 5g | |
| Calcium | 22mg | 2% |
| Iron | 3mg | 35% |
| Potassium | 499mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 53% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 75mg | 18% |
| Manganese | 3mg | 145% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 159mg | 23% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 216% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
Similar Foods
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged
Coconut meat Nuts, raw
Coconut meat Nuts, dried (desiccated), not sweetened
COconut Crispy Rollers, Original Coconut Axe Organics
Coconut Flakes, Unsweetened Great Value
Flake Coconut, Organic, Unsweetened Trader Joe's
