6 cup of coconut milk (Nuts, raw (liquid expressed from grated meat and water)) contains 3312 Calories. The macronutrient breakdown is 9% carbs, 87% fat, and 4% protein. This is a good source of fiber (113% of your Daily Value), potassium (81% of your Daily Value), and iron (295% of your Daily Value).
Nutrition Facts
For 6 cup of coconut milk (1.44kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3312 | |
| Fats | 343g | 440% |
| Saturated fats | 304g | 1522% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 216mg | 9% |
| Carbs | 80g | 29% |
| Net carbs | 48g | |
| Fiber | 32g | 113% |
| Sugar | 48g | |
| Protein | 33g | |
| Calcium | 230mg | 23% |
| Iron | 24mg | 295% |
| Potassium | 3787mg | 81% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 4mg | 426% |
| Fluoride | – | |
| Folate (B9) | 230μg | 58% |
| Lycopene | 0μg | |
| Magnesium | 533mg | 127% |
| Manganese | 13mg | 573% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1440mg | 206% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 1μg | 1% |
| Zinc | 10mg | 88% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 304g | 1522% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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