2 ½ cup of coconut milk (canned) contains 1113 Calories. The macronutrient breakdown is 5% carbs, 91% fat, and 4% protein. This is a good source of potassium (26% of your Daily Value), iron (233% of your Daily Value), and magnesium (62% of your Daily Value).
Nutrition Facts
For 2 ½ cup of coconut milk (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1113 | |
| Fats | 121g | 155% |
| Saturated fats | 107g | 534% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 73mg | 3% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 11g | |
| Calcium | 102mg | 10% |
| Iron | 19mg | 233% |
| Potassium | 1243mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 48mg | 9% |
| Copper | 1mg | 140% |
| Fluoride | – | |
| Folate (B9) | 79μg | 20% |
| Lycopene | – | |
| Magnesium | 260mg | 62% |
| Manganese | 4mg | 189% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 542mg | 77% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 107g | 534% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Coconut milk beverage Silk, original
Coconut milk raw
Coconutmilk, Unsweet Silk
Coconutmilk, Organic, Unsweetened So Delicious Dairy Free
Coconutmilk, Organic, Unsweetened So Delicious Dairy Free
Coconut Milk, Unsweetened, Organic Thai Kitchen
