1 serving of coconut rum grilled pineapple with ice cream contains 576 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 45 minutes
- Cook Time
- 10 minutes
Ingredients
Brown sugar ½ cup packed or 110g
Vanilla ice cream 4 cup or 528g
Directions
- Toast the coconut in a small heavy skillet over medium heat, stirring frequently, until golden brown, about 5 minutes. Transfer to a plate to cool.
- Cut the pineapple crosswise into slices about 3/4 inch thick and remove the cores.
- In a shallow dish, stir together the brown sugar, curry powder, lime juice, and rum until the sugar is moistened. Lay the pineapple in a single layer, turn to coat, and marinate for 30 minutes, turning occasionally.
- Preheat a gas grill for direct heat over medium-high. Clean and oil the grates. Grill the pineapple, reserving the marinade, until well marked and heated through, about 3–4 minutes per side.
- Bring the reserved marinade to a brief boil in a small saucepan for 1–2 minutes to dissolve the sugar and soften the raw alcohol flavor.
- Serve the grilled pineapple over scoops of vanilla ice cream. Spoon the sauce over the top and finish with the toasted coconut.
Nutrition Facts
For 1 serving of coconut rum grilled pineapple with ice cream (415g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 18g | 23% |
| Saturated fats | 12g | 59% |
| Trans fats | 0g | |
| Cholesterol | 58mg | 19% |
| Sodium | 147mg | 6% |
| Carbs | 94g | 34% |
| Net carbs | 89g | |
| Fiber | 6g | 20% |
| Sugar | 81g | |
| Protein | 6g | |
| Calcium | 228mg | 23% |
| Iron | 1mg | 17% |
| Potassium | 601mg | 13% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 37% |
| Fluoride | 22μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 2mg | 99% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 173mg | 25% |
| Retinol | 153μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 689IU | |
| Vitamin A | 163μg | 18% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 110mg | 122% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 81g | |
| Sucrose | 43g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |





