Coconut Rum Grilled Pineapple with Ice Cream

Coconut Rum Grilled Pineapple with Ice Cream
Fat 29%Carbs 67%
Percent Calories

1 serving of coconut rum grilled pineapple with ice cream contains 576 Calories. The macronutrient breakdown is 67% carbs, 29% fat, and 4% protein. This is a good source of fiber (20% of your Daily Value), potassium (13% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
45 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Toast the coconut in a small heavy skillet over medium heat, stirring frequently, until golden brown, about 5 minutes. Transfer to a plate to cool.
  2. Cut the pineapple crosswise into slices about 3/4 inch thick and remove the cores.
  3. In a shallow dish, stir together the brown sugar, curry powder, lime juice, and rum until the sugar is moistened. Lay the pineapple in a single layer, turn to coat, and marinate for 30 minutes, turning occasionally.
  4. Preheat a gas grill for direct heat over medium-high. Clean and oil the grates. Grill the pineapple, reserving the marinade, until well marked and heated through, about 3–4 minutes per side.
  5. Bring the reserved marinade to a brief boil in a small saucepan for 1–2 minutes to dissolve the sugar and soften the raw alcohol flavor.
  6. Serve the grilled pineapple over scoops of vanilla ice cream. Spoon the sauce over the top and finish with the toasted coconut.

Nutrition Facts

For 1 serving of coconut rum grilled pineapple with ice cream (415g)

NutrientValue%DV
Calories576
Fats18g 23%
Saturated fats12g 59%
Trans fats0g
Cholesterol58mg 19%
Sodium147mg 6%
Carbs94g 34%
Net carbs89g
Fiber6g 20%
Sugar81g
Protein6g
Calcium228mg 23%
Iron1mg 17%
Potassium601mg 13%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene105μg
Caffeine0mg
Choline50mg 9%
Copper0.3mg 37%
Fluoride22μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium56mg 13%
Manganese2mg 99%
Niacin1mg 9%
Pantothenic acid1mg 26%
Phosphorus173mg 25%
Retinol153μg
Riboflavin (B2)0.4mg 32%
Selenium5μg 9%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU689IU
Vitamin A163μg 18%
Vitamin B120.5μg 21%
Vitamin B60.3mg 26%
Vitamin C110mg 122%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc1mg 12%
Sugars
Sugar81g
Sucrose43g
Glucose4g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 59%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.2g
Proline0.5g
Serine0.4g
Threonine0.2g
Tryptophan0g
Tyrosine0.2g
Valine0.3g