2 can of cod (Fish, atlantic, canned, solids and liquid) contains 655 Calories. The macronutrient breakdown is 0% carbs, 8% fat, and 92% protein. This is a good source of protein (254% of your Daily Value), potassium (70% of your Daily Value), and magnesium (61% of your Daily Value).
Nutrition Facts
For 2 can of cod (624g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 655 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 343mg | 114% |
| Sodium | 1360mg | 59% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 142g | |
| Calcium | 131mg | 13% |
| Iron | 3mg | 38% |
| Potassium | 3295mg | 70% |
| Vitamin D | 7μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 530mg | 96% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 256mg | 61% |
| Manganese | 0.1mg | 5% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 1622mg | 232% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 238μg | 432% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 293IU | |
| Vitamin A | 87μg | 10% |
| Vitamin B12 | 7μg | 273% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 293IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 8g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 21g | |
| Glycine | 7g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 12g | |
| Lysine | 13g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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