Cod Puttanesca
pantry raid
1 serving of cod puttanesca (pantry raid) contains 127 Calories. The macronutrient breakdown is 19% carbs, 46% fat, and 35% protein. This is a good source of protein (20% of your Daily Value), potassium (10% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 9 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of cod puttanesca (182g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 127 | |
| Fats | 7g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 247mg | 11% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 3g | 10% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 73mg | 7% |
| Iron | 1mg | 16% |
| Potassium | 456mg | 10% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 154mg | 22% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 303IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 11mg | 13% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |