Cod with Pineapple Avocado Salsa

Ingredients

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Pineapple

  Raw, all varieties

  1 cup, chunks or 165g

• Avocados

  Raw, All commercial varieties

  1 cup, sliced or 146g

• Cucumber

  With peel, raw

  1 cup slices or 104g

• Red Onion

  Freshdirect

  1 small raw or 70g

• Lime juice

  Raw

  2 tbsp or 30g

• Salt

  Table

  1 tsp or 6g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Pepper

  Spices, black

  2 dash or 0.2g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Preheat the oven to 400°F.
2. In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon of lime juice, and a pinch of salt. Mix until well incorporated and set aside to allow flavors to meld.
3. Lightly grease a baking dish with cooking spray. Season the cod with salt, pepper, and remaining lime juice, then place in the baking dish. Bake until the cod is opaque and flakes easily with a fork, about 15-20 minutes.
4. Remove the cod from the oven and top with the prepared salsa before serving. Serve over a bed of spinach if desired. Enjoy!

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