Coho salmon
Fish, wild, raw
10 oz of coho salmon (Fish, wild, raw) contains 414 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of vitamin b12 (493% of your Daily Value).
Nutrition Facts
For 10 oz of coho salmon (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 17g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 128mg | 43% |
| Sodium | 130mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 61g | |
| Calcium | 102mg | 10% |
| Iron | 2mg | 20% |
| Potassium | 1199mg | 26% |
| Vitamin D | 26μg | 170% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 310mg | 56% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 20mg | 128% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 743mg | 106% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 103μg | 188% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 383IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 12μg | 493% |
| Vitamin B6 | 2mg | 120% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 1023IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 26μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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