Coho salmon
Fish, farmed, raw
2 fillet of coho salmon (Fish, farmed, raw) contains 509 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This is a good source of protein (121% of your Daily Value), potassium (30% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 2 fillet of coho salmon (318g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 24g | 31% |
| Saturated fats | 6g | 29% |
| Trans fats | – | |
| Cholesterol | 162mg | 54% |
| Sodium | 149mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 68g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 14% |
| Potassium | 1431mg | 30% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | – | |
| Magnesium | 99mg | 23% |
| Manganese | 0mg | 2% |
| Niacin | 22mg | 135% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 929mg | 133% |
| Retinol | 178μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 598IU | |
| Vitamin A | 178μg | 20% |
| Vitamin B12 | 8μg | 354% |
| Vitamin B6 | 2mg | 161% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Atlantic salmon Fish, wild, raw
Sockeye salmon Fish, raw
Coho salmon Fish, wild, raw
Sockeye salmon Fish, cooked, dry heat
Atlantic salmon Fish, wild, cooked, dry heat
Atlantic salmon Fish, farmed, raw