Coho salmon
Fish, farmed, cooked, dry heat
2 fillet of coho salmon (Fish, farmed, cooked, dry heat) contains 509 Calories The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (124% of your Daily Value), potassium (28% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 2 fillet of coho salmon (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 509 | |
| Fats | 24g | 30% |
| Saturated fats | 6g | 28% |
| Trans fats | – | |
| Cholesterol | 180mg | 60% |
| Sodium | 149mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 14% |
| Potassium | 1316mg | 28% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 40μg | 10% |
| Lycopene | – | |
| Magnesium | 97mg | 23% |
| Manganese | 0.1mg | 3% |
| Niacin | 21mg | 132% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 950mg | 136% |
| Retinol | 169μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 73% |
| Theobromine | – | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 563IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 9μg | 378% |
| Vitamin B6 | 2mg | 125% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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