Coho salmon
Fish, wild, cooked, dry heat
200 grams of coho salmon (Fish, wild, cooked, dry heat) contains 278 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (84% of your Daily Value), vitamin d (151% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 200 grams of coho salmon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 110mg | 37% |
| Sodium | 116mg | 5% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 47g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 15% |
| Potassium | 868mg | 18% |
| Vitamin D | 23μg | 151% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 16mg | 99% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 644mg | 92% |
| Retinol | 102μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 76μg | 138% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 338IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 902IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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