Coho salmon
Fish, wild, cooked, dry heat
1 fillet of coho salmon (Fish, wild, cooked, dry heat) contains 495 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (149% of your Daily Value), vitamin d (268% of your Daily Value), and potassium (33% of your Daily Value).
Nutrition Facts
For 1 fillet of coho salmon (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 495 | |
| Fats | 15g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | – | |
| Cholesterol | 196mg | 65% |
| Sodium | 206mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 83g | |
| Calcium | 160mg | 16% |
| Iron | 2mg | 27% |
| Potassium | 1545mg | 33% |
| Vitamin D | 40μg | 268% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 47% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 46μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 3% |
| Niacin | 28mg | 177% |
| Pantothenic acid | 3mg | 58% |
| Phosphorus | 1146mg | 164% |
| Retinol | 182μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 602IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 18μg | 742% |
| Vitamin B6 | 2mg | 156% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 1606IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 40μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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