Cola Pork Chops

Cola Pork Chops
Fat 43%Carbs 14%Protein 44%
Percent Calories

1 chop of cola pork chops contains 389 Calories. The macronutrient breakdown is 14% carbs, 43% fat, and 44% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (111% of your Daily Value).

Makes
8 chop
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. In a bowl, whisk together the ketchup, cola, and brown sugar until the sugar dissolves.
  3. Season the pork chops with salt and pepper and arrange in a single layer in a baking pan. Pour the cola mixture over the chops, turning to coat.
  4. Bake until the chops are tender and cooked through, about 50–60 minutes depending on thickness, basting once or twice with the pan sauce. For best accuracy, cook to an internal temperature of 145°F and rest 3 minutes before serving.

Nutrition Facts

For 1 chop of cola pork chops (262g)

NutrientValue%DV
Calories389
Fats18g 23%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol137mg 46%
Sodium465mg 20%
Carbs13g 5%
Net carbs13g
Fiber0.1g 0.3%
Sugar5g
Protein42g
Calcium46mg 5%
Iron1mg 18%
Potassium801mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 20%
Fluoride5μg
Folate (B9)3μg 1%
Lycopene5013μg
Magnesium56mg 13%
Manganese0.1mg 2%
Niacin14mg 85%
Pantothenic acid1mg 28%
Phosphorus429mg 61%
Retinol4μg
Riboflavin (B2)0.4mg 32%
Selenium67μg 123%
Theobromine0mg
Thiamine1mg 81%
Vitamin A IU12IU
Vitamin A18μg 2%
Vitamin B121μg 44%
Vitamin B61mg 111%
Vitamin C5mg 5%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc4mg 33%
Sugars
Sugar5g
Sucrose2g
Glucose5g
Fructose5g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine2g