1 chop of cola pork chops contains 389 Calories. The macronutrient breakdown is 14% carbs, 43% fat, and 44% protein. This is a good source of protein (75% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (111% of your Daily Value).
- Makes
- 8 chop
- Prep Time
- 10 minutes
- Cook Time
- 60 minutes
Ingredients
Ketchup 1 cup or 240g
Brown sugar 2 tbsp or 18g
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
8 chop without refuse (Yield from 1 raw ch or 1.59kg
Directions
- Preheat the oven to 350°F.
- In a bowl, whisk together the ketchup, cola, and brown sugar until the sugar dissolves.
- Season the pork chops with salt and pepper and arrange in a single layer in a baking pan. Pour the cola mixture over the chops, turning to coat.
- Bake until the chops are tender and cooked through, about 50–60 minutes depending on thickness, basting once or twice with the pan sauce. For best accuracy, cook to an internal temperature of 145°F and rest 3 minutes before serving.
Nutrition Facts
For 1 chop of cola pork chops (262g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 389 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 465mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 13g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 5g | |
| Protein | 42g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 801mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 20% |
| Fluoride | 5μg | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 5013μg | |
| Magnesium | 56mg | 13% |
| Manganese | 0.1mg | 2% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 429mg | 61% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 67μg | 123% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 81% |
| Vitamin A IU | 12IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 1mg | 111% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |



